PhD Nutrition Recovery 2:1 1.2kg

PhD Nutrition Recovery 2:1 1.2kg
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  • Halal
  • Vegetarian

PhD Nutrition Recovery 2-1 is a high quality Post Workout Bodybuilding and Sports Nutrition supplement that contain...

PhD Nutrition Recovery 2-1 is a high quality Post Workout Bodybuilding and Sports Nutrition supplement that contain a cutting edge blend of Creatine, Electrolytes and Amino Acids, to provide the complete Post Workout Formula.

It has been designed and formulated to provide the very best potential for fast and strong recovery, increased levels of power and strength, alongside an instant replenishment of energy and a higher level of protein synthesis. PhD Nutrition Recovery 2-1 is an ideal supplement to be used in conjunction with a sensible, healthy diet and good exercise plan.

  • Halal
  • Vegetarian

Regular Price: £21.99

Special Price £14.73

Out of Stock



For athletes the post workout drink is a vital ingredient to their whole regime giving them a chance to recover as quickly as possible before the next intense session, and replenish their stocks of glycogen and amino acids. These are key to providing your muscles with the very best chance to recover and still have the ability to grow, right from its very core. Your muscles will gain an increased ability to grow due to higher energy levels and anabolic stimulus.

PhD Nutrition Recovery 2-1 gives a ratio of 2:1 of fast and slow acting carbohydrates and bio available protein sources. From a combination of waxy barley starch, dextrose and whey protein, it is the perfect blend for a post workout drink. You will get an instant boost to aid recovery whilst also receiving a steady stream of nutrients from this amazing post workout formula.

Waxy Barley Starch is a new ingredient to post workout supplements and has been chosen for its naturally occurring beta glucans. Whey protein provides instant protein synthesis and dextrose, an immediate increase in glycogen levels. It gives a slow release after the initial shock of blood sugar to give an anabolic effect. This will suppress your appetite and give you the balance you need to increase your potential.

Nutritional Breakdown:

Container Size: 1280g
Serving Size: 1¾ scoops (80g)
Servings Per Container: 16

Amount Per Serving:

Total Calories: 288.4
Protein: 24g
Total Carbohydrates: 48g
-Sugars: 25.2g
-Dietary Fiber: 0.8g
Fat: 0.4g
-Saturates: 0.12g

Added Recovery Matrix
-L-Glutamine: 8g
-Creatine monohydrate: 2g
-Peptide-bonded L-Glutamine: 1200mg
-Leucine: 120mg
-Iso-leucine: 120mg
-Valine: 120mg
-Vitamin C: 200mg

Re-hydration system
- Sodium: 200g
-Potassium: 120mg


PhD Dual Action Glycogen-Replenishment System (Enduragrain- Fine Ground Waxy Barley Starch (32%), Dextrose Monohydrate), PhD High-Speed Protein Synthesis Matrix (Whey Protein Isolate, L-Glutamine, Hydrolysed Wheat Protein (providing Peptide-Bonded L-Glutamine), Creatine Monohydrate), Citric Acid, PhD Re-Hydration Blend (Sodium Chloride, Potassium Chloride), BCAA’s (Leucine, Iso-Leucine, Valine), Flavouring, Natural Colouring: Beetroot Red, Thickeners:- Guar Gum, Xanthan Gum, Antioxidant: Ascorbic Acid, Sweetener: Sucralose.

*Caution: Between different flavours you may see a variation in nutritional facts and ingredients*

Directions of Use:

Athletes under 80kg weight:

Immediately following workouts take 400ml of ice cold water and shake in 1 ¾ scoops of PhD Nutrition Recovery 2-1 for 5 seconds.


Athletes between 80kg-100kg:

Immediately following workouts take 400ml of ice cold water and shake in 2 rounded scoops of this post workout supplement. Drink within 10 minutes of an intense exercise session.

Additional Info

Additional Information

Suitable for Halal, Vegetarian
Brand PhD
Protein Per Serving 20-25g
Protein Per 100g N/A
Category Recovery
Format Powder
Goal / Target Lean Muscle Gain, Muscle Size & Strength Gain
Sport Football, Rugby, Swimming