Let’s cut to the chase; on average, us woman are naturally smaller than men, so the supplement formula requirements are pretty simple - the smaller you are, the smaller dose you need. The big question is what supplements will meet the needs of your specific activities and goals; here, we take a look at our top five supplements to meet your daily needs!
Whey Protein – If you’re worried about protein making you overly bulky, we can put your mind to rest. A whey protein shake after your morning training session is the perfect way to help your muscles repair, recover, and grow. Now when we say grow, we don’t mean in body builder form! It just allows your body to adapt to the exercise you’re doing and become more efficient and better at it. The protein will maximise your recovery and enable your body to be ready to train again in no time at all.
Fish Oil (Essential Fatty Acids) - Consuming fish oil has many positive benefits to take into account, like increased brain functionality and even fat loss. Fish oils are a great way to boost Omega 3, something that regular day-to-day meals lack. They are also the perfect anti-oxidant for fighting against inflammation caused by high intensity training.
BCAAs (Branched Chain Amino Acids) – BCAAs are key for the recovery and repair of your muscles, especially the Amino Acid Leucine. This is the amino acid responsible for protein synthesis which makes your muscles repair and grow. Be sure to take BCAAs prior to training to prevent muscle degradation and enable you to train at a higher intensity for longer.
Beta Alanine – If HITT or CrossFit are at the top of your training to-do list, adding a dose of Beta Alanine into your daily diet plan will allow you to train at a higher rate before your muscles fatigue. The Beta Alanine helps stop the buildup of lactic acid.
CLA (Conjugated Linoleic Acid) – CLA is the ultimate supplement for improving the appearance of lean muscles, making them appear more toned. CLA tablets are also great for hindering the body’s ability to store fat by inhibiting the lipoprotein lipase enzyme. The benefits of CLA doesn’t stop here - the tablets also create an optimum cellular environment, improving overall health.
We feel these 5 supplements are the most beneficial for woman, but don’t stop here! Why not try some Casein, protein cooking ranges, and healthy snacks? If you have any questions be sure to leave them in the comment section below, and don’t hesitate to drop us an email or leave a message over on our social channels.