Kinetica 100% Creatine is 99.99% pure, unflavoured creatine monohydrate. Creatine is naturally produced by the body in order to supply the muscles with energy, increasing physical performance in successive bursts of short-term, high intensity exercise. Creatine gets produced in the liver, pancreas, & kidneys, and is then transported through the bloodstream to the body's muscles, where it is converted into phosphocreatine (creatine monohydrate). This high-powered metabolite is then used to regenerate the muscles’ supplies of adenosine triphosphate (ATP), the ultimate source of muscle energy. While creatine occurs naturally in animal foods, including herring, salmon, tuna and beef, creatine monohydrate is most similar to the creatine produced by the body and is one of the most researched dietary supplements.
Directions of use: To take this unflavoured, vegetarian-friendly supplement that is also gluten-free and suitable for coeliacs, take 1 level scoop a day for 4 weeks, followed by a maintenance phase of 2 5g daily. Creatine should always be taken with caffeine-free drinks. Prepare it fresh and consume it the same day - it doesn't remain stable in fluids for long periods.