Meridian Organic Molasses is a nutritious, natural, unsulphered product that has a very high iron content which is essential for creating red blood cells. It also contains folate, which is a natural source of folic acid, and a good source of B vitamins. It's rich in magnesium and calcium, which both work together to help support bone structure and energ levels. It has a low GI index, meaning you can still get a sugar fix without damaging your health. Molasses is a by-product of sugar cane, meaning the consistency may sometimes differ as this is a natural product. Milk free, gluten free, GMO free, wheat free, yeast free.