Regular Price: £17.49
Special Price £8.75Creatine is naturally occurring in skeletal muscles but can only be stored in tiny amounts. Supplementing with creatine with help reinforce ATP (the bodies immediate energy system) and improve fast twitch muscle fibre performance. Creatine Monohydrate has had 100’s of scientific studies conducted on it proving its effectiveness and safety. This is why Protalean Nutrition opts only to use creatine monohydrate in our product (and not lesser forms of creatine). Directions of Use Loading Phase (Optional, but will fast track initial build up in the body). Take 4 x 5g serving spread evenly throughout the day with *carbs and water. Do this for the first 5 days. Following that move onto the Maintenance Phase Maintenance Phase Take 1 x 5g serving per day (or split to 2 x 3g servings at different intervals) with *carbs and water. If taking 1 serving we recommend this be done post training. If splitting into 2, take the first does upon waking, and the second post training (or on a none training day take second dose at another interval later on in the day). For individuals of high muscle mass weighing over 80kg better results will be seen at doses of 10gs per day. Notes of optimal results – *Creatine must be taken with a carbohydrate for it to uptake effectively to the muscles. Protalean Nutrition recommend either a none acidic fruit juice, a protein shake, or any other form of none acidic simple carb source. It must be taken daily with no brake in dosage. It can be used all year round and does not need to be cycled. It is important to consume plenty of water to help cell hydration, 2ltrs + per day is recommended
Regular Price: £19.99
Special Price £10.00Protalean Creatine Ethyl Ester (C.E.E.) is a tablet based creatine that is super fast acting. Ethyl Ester Creatine is more potent per gram than Creatine Monohydrate. Like other creatine forms this product will help to increase lean muscle mass through increase in muscle cell volume, increase workout and rep endurance through the reinforcement of ATP. Protalean Ethyl Ester Tablets are a good alternative for those who don’t wish to use Creatine Monohydrate Powder due to potential blotting issues or inconvenience of drinking powder. Creatine Ethyl Ester is also known as CEE, or Creatine Ethyl Ester Hydrochloride. It is creatine monohydrate bonded with an ester attached making it more potent than regular monohydrate. This means lower doses can be taken to achieve the same effects. Some research suggests that it is also a lot faster acting than regular creatine. Protalean Creatine Ethyl Ester tablets are recommend for anyone who wants the convenience of taking a tablet over powder or may have experienced little results before using other forms of creatine.