Creatine Supplements are one of the most important supplements to use if doing any type of resistance training. Creatine can improve explosive powder output, muscle size, strength, and benefit both anaerobic and aerobic performance. Creatine is stored in the muscles in tiny amounts and depleted in around 6 secs. Using Creatine Supplements improves the amount that the muscles can store. This aids the resynthesis of ATP which is the process that powers muscle. There are many types sold, Creatine Monohydrate which is the most common, Micronized Creatine, Kre-Alkalyn Creatine, Creatine Ethyl Ester, Tricreatine Orotate, Creatine Gluconate, and Nitrate. It’s a must have supplement in our opinion if you are bodybuilding or weight training.