Your body needs protein to repair & grow. Taking a Protein Supplement will help muscle growth and stop muscles from breaking down. Whey Protein helps you to gain lean muscle and promotes fat loss; it’s also fast-digesting and ideal for taking in the morning and post-workout. Casein Protein is slower digesting and is perfect to take before you sleep. Blended Protein Powders combine both Whey and Casein, creating a staged Protein delivery to the body.